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Peitzmeier also recommends that you try to take days off from wearing it, if possible.
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There are a few agreed-upon best practices: wear your binder for no more than eight to 12 hours at a time, don’t sleep in it, ensure you wash your binder regularly, and make sure you wear one that’s the right size (not too small). If you’re ready to bind, it’s key to find the right one and wear it properly. To better the experiences patients have with their binding health, Peitzmeier envisions a medical environment where providers are ready, willing, and able to “talk through what the person's goals are around binding and gender expression, talk in an evidence-based way about risks (rather than fear-mongering), and help the person make a plan to accomplish as many of their goals as possible with the least amount of risk.” OK, so how do you properly bind? For example, Peitzmeier’s 2016 study, reported that 82 percent of people who bind thought it was important to discuss binding with their health care provider, but only 15 percent actually did so. Talking to a health care provider about binding can be tough, especially when those providers are not even aware of binding as a practice. Though the study reports that discomfort is quite common, of the 1800 participants, only 2.8 percent had rare and severe outcomes like rib fractures, making clear that binding is not inherently harmful and that simple practices can keep discomfort at bay. Sarah Peitzmeier (she/her) is an assistant professor at the University of Michigan School of Nursing, member of the Binding Health Project, and the lead author of a 2016 study that examined 28 different negative health outcomes among people who bind. “There are a whole bunch of ways people do it, but you can cause a little bit more harm, restrict your breathing more, cause muscle sprains and strains, and it’s generally more comfortable when using the right kind of binding garments,” says Goldstein. But with specific-use garments available from companies like gc2b and Underworks, DIY methods are less commonly recommended. Goldstein broke down this affirmation, explaining, “Trans people feel affirmed when they’re seen as the correct gender and that affirmation goes a long way in terms of people being able to take care of themselves….It helps people to be more confident and to be able to go about their lives.”Įxperts recommend using a garment made intentionally for chest binding rather than alternative approaches, which include layering up shirts, sports bras or athletic gear, wrapping the chest with fabric bandages or various tapes, or creating a garment out of denim, tights, or swimsuits.
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For trans and nonbinary individuals, a flattened chest can allow a person to present as more masculine or less feminine. In practice, wearing a chest binder can have important, positive effects on psychological wellness. These goals generally align with transmasculine or nonbinary identified individuals. It is most often practiced among those assigned female at birth (AFAB) who are seeking to achieve a more traditionally masculine or less feminine look and to minimize their chest profile. “Binding is the practice of compressing chest tissue into a flatter shape,” explains Zil Goldstein (she/her), Associate Director of Medicine for Transgender and Gender Nonbinary Health at Callen-Lorde Community Health Center.
Gc2b binder how to#
Here's everything you need to know about what chest binding is, as well as how to safely do it. Sometimes though, the feeling goes down in reverse: I wear my chest binder in the hope that I can create the kind of day that feels good and righteous and congruent amid weird gender feelings - that is, gender dysphoria, a conflict between the gender someone is and the body they inhabit.